The 8-week Mindfulness for Health & Well-being course is suitable for those new to mindfulness, as well as those wishing to refresh and practice their skills.
This non-residential, weekly course of two-hours provides an in-depth exploration of mindfulness skills and techniques within a tried and tested framework recognised by the UK's National Institute of Clinical Excellence. The course is a synthesis of Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy and is led by our team of qualified and highly experienced mindfulness teachers.
Starts Fri 26 Jan, 10.30am - 12.30pm, £195
Multi award-winner Kieran Hurley weaves a picture of a familiar city at its moment of destruction, asking what would we do if we found ourselves at the end of our world as we know it.
A city. Just like this. Right now. A teenage girl boils up in rage in a toilet cubicle. A finance worker preaches doom in a busy train station. An absurd coke-addled celebrity races through town on a mission. A paranoid stoner stares blankly at the endless disasters on the TV news. In just one moment, all their worlds will end. "Urgent, compelling, beautiful writing confirms Hurley’s status as one of the most powerful writers to emerge in British theatre this decade.” ★★★★The Scotsman “Superb storytelling theatre...Hurley’s new show is a quiet hurricane blowing through the city. It is anxious whisper that becomes a shout; a moment of silence that turns into the high-pitched whine of catastrophe.”★★★★The Guardian 2016 The Scotsman Fringe First award winner / Total Edinburgh Festival Fringe sell-out run
8pm at Space - Studio 1 £12 (£10 concessions)
Underwater performance for contemporary dance, figures and poetry. Primo by Alfredo Zinola and Felipe González in an unusual performance of underwater contemporary dance and is literally set in a large pool on the stage. Sitting in front of the numerous windows, the small audience discovers the underwater scenes and observes actions that become miraculously touching. A game takes place above and below the water’s surface to explore the relationship between this liquid element and movement and thus the potential, boundaries and possibilities of liquid space.
KIDS (2+) 11.30am / 2pm at Space - Studio 3 £10 (£8 concessions) / Family of 4 ticket £30
Please note: this is a standing event, but please let us know about any Access Requirements so as we can assist. Latecomers cannot be admitted.