1-day Introduction to Mindfulness

Event Date:

24th March


This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall wellbeing.

It’s a safe and accessible introduction to this subject including some theory about  mindfulness as well as some practical exercises including meditation, gentle movement, awareness of sensations, emotions and thoughts.

You’ll gain tips on incorporating mindfulness to your daily life and you’ll get the opportunity to come to the beautiful and tranquil Sharpham Estate.

Sharpham House, 10-4pm, £68

12:00:00 12:00:00 Europe/London 1-day Introduction to Mindfulness The Sharpham Trust
Sharpham House,
Devon, UK
1-day Introduction to Mindfulness admin@sharphamtrust.org

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