Introduction to Mindfulness – Sharpham Trust


Event Date:

26th January


Overview

This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall well-being with teacher Shahin Popple.

“I learnt that being mindful can have positive benefits on all aspects of life, including relationships with others. I am keen to learn more!”
– course participant

What will you learn?

– A safe and accessible introduction to this subject including some theory about mindfulness as well as some practical exercises including meditation, gentle movement, awareness of sensations, emotions and thoughts

– Tips on incorporating mindfulness to your daily life, towards better health & well-being

– The opportunity to come to the beautiful and tranquil Sharpham Estate

Please bring a packed lunch and wear loose comfortable clothing. Teas, coffee and hot water are provided.

From 10 am – 4 pm


Location


12:00:00 12:00:00 Europe/London Introduction to Mindfulness – Sharpham Trust Sharpham House
Ashprington
Totnes
TQ9 7UT
Introduction to Mindfulness – Sharpham Trust bookings@sharphamtrust.org

You may be interested in...

Legend at Civic Hall

‘LEGEND’ make their debut at The Civic Hall, Totnes this Friday 14th December. If you're a fan of reggae or you simply love Bob Marley and The Wailers, this show is NOT TO BE MISSED! Dubbed as the greatest tribute to Bob Marley & The Wailers in the UK, this jaw dropping performance will leave you with a memory of one unforgettable night of live music and entertainment. The musicianship is flawless, with that irresistible reggae groove compelling you to move, and the presence of Bob Marley himself invoked in the skilled and respectful portrayal of front-man ‘Michael Anton Phillips’. Support comes from the incredible Dakar Audio Club, an original Afrofusion band formed by husband and wife songwriters Nick and Fatou to express their love of African Soukous , Mbalax , Reggae and Desert blues. They are also influenced by British 60's and 70's Psychedelic rock, folk and Jazz, Afrocuban styles and ensembles like the Rail Band de Bamako and Orchestra Baobab. Tickets cost £14.00/£16.00 on the door. Advance Tickets available from www.seetickets.com (Plus standard booking fees) and from The Drift Record Shop, Totnes (£14.00). Under 14s must be accompanied by a full paying adult.

Totnes Friday Indoor Collectors Market

The Indoor Collectors Market is part of the Friday Flea Market and takes place on the 3rd Friday of the month. The flea market itself runs every Friday but the more specific collectors market takes place on the one day a month upstairs at the Totnes Masonic Hall. Entry is free and unlike its downstairs relation the collectors fair is always in the dry and warm. The market opens at 7.30 in the morning and finishes at 2pm.

Bedtime Stories at Dartington

Celebrate the magical time of the day when the stresses and strains of life melt away and enter a world of imagination and dreams with Bedtime Stories. Tucked up with your family in a bedroom installation, take this chance to unwind and be dazzled with circus, theatre, dance and projections from circus pioneers Upswing. Bedtime Stories reconnects adults with their childhood and children with their often too-busy parents. This award winning show is suitable for the whole family. Upswing is a leading, award-winning, contemporary circus company based in the UK. Upswing Aerial create world-class experiences that connect audiences, artists and participants through cutting-edge circus. Their productions interweave aerial, theatre, dance, text and multimedia to create fresh experiences with narrative punch. “A delightful and dreamy piece.” The Guardian “A very beautiful, dynamic and well-crafted show for children and their grown-ups.” The Scotsman **** This production is supported by Marchand Petit. A #DartingtonLive event.