This day-long course will give you an introduction to the practice of mindfulness to better manage stress and enhance your overall well-being with teacher Shahin Popple.
“I learnt that being mindful can have positive benefits on all aspects of life, including relationships with others. I am keen to learn more!”
– course participant
What will you learn?
– A safe and accessible introduction to this subject including some theory about mindfulness as well as some practical exercises including meditation, gentle movement, awareness of sensations, emotions and thoughts
– Tips on incorporating mindfulness to your daily life, towards better health & well-being
– The opportunity to come to the beautiful and tranquil Sharpham Estate
Please bring a packed lunch and wear loose comfortable clothing. Teas, coffee and hot water are provided.
From 10 am – 4 pm